A 30 day introduction guide to the practice of yoga. Created for EVERYONE; all levels, shapes, and sizes. Yoga is known for relieving stress, pain, and anxiety. It can help improve flexibility, stamina, and even muscle tone. Yoga helps to create balance within your body as well as your mind. It's a practice I am passionate about, as an instructor and in my own routine. I'm happy to share this ebook with you all to as an introduction to yoga as well as guide for creating your own regular routine.