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 Fitness in Four: Simple yoga moves for beginners- News 12 Westchester
Fitness in Four: Simple yoga moves for beginners

Lateefah Fleming In Mexico smiling as she continues her wellness journey and love of travel

Hi, I'm Lateefah!

Your Chief Motivating Officer of empowerFit Wellness. As a certified E-RYT 500 yoga instructor, former Lululemon Ambassador, with over 20 years in the wellness field, I believe that wellness is my life's work- and empowerFit Wellness is my vessel.

I am passionate about empowering women, especially black women and women of color, to find their voice - and use their voice to embolden themselves and their communities.

I believe in cultivating wellness from the inside out with a 360 holistic approach. From yoga instruction to all inclusive wellness retreats, and much more in between, I help my clients connect mind, body, and soul, to live their best lives. 

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EveryBODY Can Do Yoga

By Lateefah Fleming

This book is here to let everyone know yoga is literally for every Body. In clear, practical and simple language, this book is a great way to introduce yourself to the benefits of yoga and the different ways it can elevate your health, mentally and physically. Featured are pictures of the author and various other bodies, ages, races, cultures and ethnicities in all their yogic glory. It is a powerful way to show that yoga is truly for every Body!

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Lateefah Fleming portrait, certified yoga instructor and yoga teacher trainer

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