Hi, I'm Lateefah!
Your Chief Motivating Officer of empowerFit Wellness. As a certified E-RYT 500 yoga instructor, Lululemon Ambassador, with over 20 years in the wellness field, I believe that wellness is my life's work- and empowerFit Wellness is my vessel.
I am passionate about empowering women, especially black women and women of color, to find their voice - and use their voice to embolden themselves and their communities.
I believe in cultivating wellness from the inside out with a 360 holistic approach. From yoga instruction to all inclusive wellness retreats, and much more in between, I help my clients connect mind, body, and soul, to live their best lives.
Everyone Can Do Yoga
By Lateefah Fleming
A 30 day introduction guide to the practice of yoga. Created for EVERYONE; all levels, shapes, and sizes. Yoga is known for relieving stress, pain, and anxiety. It can help improve flexibility, stamina, and even muscle tone. Yoga helps to create balance within your body as well as your mind. It's a practice I am passionate about, as an instructor and in my own routine. I'm happy to share this ebook with you all to as an introduction to yoga as well as guide for creating your own regular routine.
Get In Touch
Let's chat about your goals and aspirations. Send a message using the form below or email Lateefah@empowerfitwellness.com.
