Blogs & Blurbs

January 7, 2017

New year, new resolutions!  Hey, why not, resolutions are meant to be broken, anyway right?  That “firm decision to do or not do something” may actually work this year.  Yeah, you should read that last sentence with as much sarcasm as you can possibly muster up.  I am not being a killjoy.  I am just being a realist. Honestly, I believe in reaching toward your goals and working hard to get there: realistically, steadily and without pause. BUT - Why not take a new approach this year?  May I suggest, instead of resolutions, setting intentions to enhance your life?  Before I begin teaching my yoga classes, I tell the students to set their intentions for class.  Pretty much, asking them why they decided to step on the mat that day.  Everything they do in that next hour or so should go toward that intention.  An intention is an aim or plan, a thing intended. Have a plan, move towards it – realistically steadily and without pause.

By the way, try to...

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© 2019 by Lateefah Fleming for empowerFit Wellness, LLC