Blogs & Blurbs

March 6, 2017

There are quite a few  items – edible and non-edible – that I have started keeping around me as I get deeper and deeper into obtaining a lifestyle of optimal health (I have to mention that optimal health includes  enjoying a high quality tequila or an incredible cut of steak every once in a while! Balance, my people, balance).  The first thing I go to is food when I think of optimal health.  Mainly because I just frickin’ like food.  A lot.  Knowing good and well I have to watch what I eat so I can combat the inflammation in my body and squash these damn peri-menopausal symptoms, I am always on the lookout for stuff that tastes good and satisfies my sugar cravings in a healthy way.

My latest food obsession is Shanti Bars.  These Bars are completely raw, vegan, gluten-free, have no added sugar or preservatives, plant based, organic and contains no added sugar..  Now that I may have made some of you think this is a bar made from tree bark, I will let you know they...

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© 2019 by Lateefah Fleming for empowerFit Wellness, LLC