Blogs & Blurbs

May 2, 2018

Hot yoga.  It’s hot, sweaty, kinda yucky and…it’s good for you!

About 5 days a week you can find me sweating out my edges in a hot yoga or Bikram class.  Give me a mat, some heat and a couple of towels (to wipe alllll that sweat out of my eyes) and I am in my happy place.  I am challenged, stronger and beyond giddy to take my practice to a heated room. Did you know you can have as much fun as me?  It is fun, believe me.  That feeling of wanting pass out from the heat? Fun! So much sweat in your eyes, you can’t see shit?  Fun!  Seriously, it is a wonderful way to get your mind and body right.

First what is hot yoga? It is different than Bikram, which is what everyone generally has heard of.  Bikram is comprised of a sequence of 26 poses done three times in a 105-degree room.  It is always the same poses and sequence. I love taking this class because it is a great way to gauge your progress in the poses and build an incredible amo...

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For the love of sweat and asana

May 2, 2018

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© 2019 by Lateefah Fleming for empowerFit Wellness, LLC