Blogs & Blurbs

May 13, 2019

One of the best parts of my Maldives yoga retreat was Singapore. Wait, what? When I let people know my travel time to the Maldives will be 30 hours, they gasped. When I let them know my return travel time would be a little over 40 hours, I was written off as crazy. Or just not knowledgeable on how to make travel arrangements. Hmmm, the leader of worldwide retreats can't even get her own stuff together...why would I want to trust her with travel stuff, you ask? Trust me, I've got this. 

Travelling to a destination does not have to be all you do or get to enjoy. Definitely do your best to get where you're going as quickly as possible. You don't want to waste time heading to that vacation, adventure or even business meeting. So, about that return flight....

If time just does not permit, then that's okay.... but! What if you could make time permit juuuust a little bit? Get a layover 5 hours or more in a country (or city) and begin the exploration experience (less than 5 may prove to be trick...

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For the love of sweat and asana

May 2, 2018

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© 2019 by Lateefah Fleming for empowerFit Wellness, LLC