Finally! My new studio space is…..

Finally! My new studio space is…..

For so long, for years, maybe even forever, my dream was to own my own Studio, fitness facility. A “space” and place to house this movement and experience called empowerFit Wellness. So many opportunities have presented themselves only to fall completely flat. Really flat like, pancake flat…..dreams crushed, flat..ready to give up….. While those opportunities have …

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For the love of sweat and asana

For the love of sweat and asana

Hot yoga.  It’s hot, sweaty, kinda yucky and…it’s good for you! About 5 days a week you can find me sweating out my edges in a hot yoga or Bikram class.  Give me a mat, some heat and a couple of towels (to wipe alllll that sweat out of my eyes) and I am in my happy …

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Yoga: Mind Your Own Business (or keep your mind on your mat!)

Yoga: Mind Your Own Business (or keep your mind on your mat!)

I hurt myself in yoga class.  Yes, if you do it wrong it hurts.  Really bad.  So bad I did not lift weights for my upper body for about 2 months.  That’s a really big deal for me.  It’s hard when you can’t move like you are used to moving. And, lifting weights is so …

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empowerFit Wellness retreats! But why?

empowerFit Wellness retreats! But why?

My love of travel began with road trips to Virginia, Gary, Indiana and Washington D.C. in our orange Cougar XR-7 with my family, the car filled with the music of Gary Byrd, The Brothers Johnson and Parliament Funkadelic, the smell of freshly fried chicken and Wise potato chips and me lying across the Popeye-themed sheet …

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Painless as the Truth can be

Painless as the Truth can be

I’m going to make this intro as quick and painless as possible.  Or as painless as the truth can be. Let’s get all the juicy stuff out of the way so we don’t need to have some huge Oprah-type reveal later: Some days I look in the mirror and I see a goddess, an African …

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“These are a few of my faaaaavorite things!”

“These are a few of my faaaaavorite things!”

There are quite a few  items – edible and non-edible – that I have started keeping around me as I get deeper and deeper into obtaining a lifestyle of optimal health (I have to mention that optimal health includes  enjoying a high quality tequila or an incredible cut of steak every once in a while! …

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