Benefits of Travel

5 Benefits of Travel

Traveling has tremendous benefits for us and the people around us. Traveling opens our minds to new cultures and experiences. It takes us away from our everyday stressors to allow us to recharge and reset. If you choose to travel, here are 5 wonderful benefits.   5 benefits of travel:   Improves your health Traveling …

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Mexico City

Destination Spotlight: Mexico City

In Mexico City, you’ll never run out of things to do. This dynamic metropolis is home to everything from famous tourist spots, ancient ruins, to dazzling skyscrapers, and of course delicious cuisine. Highlights of Mexico City Mexico City, also known as Ciudad de México, is one of the oldest and greatest cities in the Americas, …

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What does it mean to live your best life EmpowerFit Wellness Lateefah Fleming

What Does It Mean to Live Your Best Life?

We see and hear this phrase all over and especially on social media. It’s often captioned on images with influencers soaking up the sun on a yacht or sipping champagne, but these are simplified and superficial examples of the phrase. Living your best life, I believe, is living as the best and most authentic version …

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This is the face of depression. Empowerfit Wellness

This is the face of depression.

That gorgeous smile.  The pearly whites showing.  The head tilted back in laughter. The “boss babe” look. All faces of depression.  All the faces of someone who really does love life but doesn’t always feel like she can make it through life. Listen, I am a wellness motivator, coach and professional. 20 years in the …

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Are you afraid of traveling during a pandemic? Lateefah has a few words of wisdom to help with that.

Traveling during and after a pandemic. Just a word or 2. Or 3… Whether you say no way would I ever (as is completely your right. You need to be comfortable with whatever decisions you make). Hmmmmm, been thinking about it but I don’t know or anything else. If you happen to decide to travel, …

Are you afraid of traveling during a pandemic? Lateefah has a few words of wisdom to help with that. Read More »

Before You Start an Exercise Program

Before You Start an Exercise Program: These Are The Wrong Reasons

I used to exercise because I was ashamed of my body. I worked tirelessly to make it look like something I thought it should be. In the process, I looked rather good :). But in that same process, came arthritis, multiple overuse injuries, and even lower self-esteem. Honestly, I was doing these exercises so that …

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