The Power of Personal Growth

The Power of Personal Growth

Sometimes, we can get so caught up with life that we tend to forget our own personal growth and development. We might be too busy with our jobs or careers, or are too preoccupied trying to make ends meet that we let many of our more profound needs take a backseat. While it’s important to …

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Your Mental Health Matters

Your Mental Health Matters

Did you know that one in five adults in the U.S. experience mental health issues each year?  This is just one of the many shocking statistics regarding mental health or mental illness. With just this one, though, we can already see how many people’s lives are influenced by mental illness.  Sadly, though, there remains quite …

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SMART goals

What are SMART Goals?

You might have heard of SMART goals one time or another. This concept often comes up in topics like goal-setting or setting long-term plans, both for personal or professional purposes. Many attest to the effectiveness of setting SMART goals, but what does this concept mean exactly, and how is it going to help you in …

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Living in alignment with your passions

Life is quite a journey, with many highs and lows and twists and turns. It can be easy to set our focus on our daily tasks and to lose sight of the bigger picture. Before we know it we lose sense of the “why” behind the things we are doing, and start to feel unfulfilled. …

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Group travel for peeps who don’t like groups

If you see a great trip at an amazing destination with an amazing itinerary (cultural activities, tours, food, wine tastings, etc … you know, like an empowerFit Wellness experience ) and it is for a group, you should go! Yes, even if groups generally aren’t your thing. The experience will still be your own, and …

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Tips for Solo Travel

Whether you are an experienced solo traveler or considering it as a possibility for the first time, preparation is key to make it a smooth and enjoyable journey.    Here are tips to help you feel empowered when traveling alone.   Plan Your Activities in Advance Before you travel, it is always a good idea …

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