Blogs & Blurbs

a hand holding a small growing plant to show the importance and miracle of growth used as a graphic to emphasis the The Power of Personal Growth

The Power of Personal Growth

Sometimes, we can get so caught up with life that we tend to forget our own personal growth and development. We might be too busy with our jobs or careers, or are too preoccupied trying to make ends meet that we let many of our more profound needs take a backseat. While it’s important to […]

the words Mental Health in large bold text on a laptop which is opened on a white shag rug as a call to action that your mental health matters and is essential to your overall wellness

Your Mental Health Matters

Did you know that one in five adults in the U.S. experience mental health issues each year?  This is just one of the many shocking statistics regarding mental health or mental illness. With just this one, though, we can already see how many people’s lives are influenced by mental illness.  Sadly, though, there remains quite […]

workstation with office supplies and an open goals journal as an example of how to create and keep track of your SMART goals that are spoken about in this article

What are SMART Goals?

You might have heard of SMART goals one time or another. This concept often comes up in topics like goal-setting or setting long-term plans, both for personal or professional purposes. Many attest to the effectiveness of setting SMART goals, but what does this concept mean exactly, and how is it going to help you in […]

Black and white portrait of Lateefah Fleming, owner of empowerfit wellness, certified yoga instructor and yoga teacher trainer

Living in alignment with your passions

Life is quite a journey, with many highs and lows and twists and turns. It can be easy to set our focus on our daily tasks and to lose sight of the bigger picture. Before we know it we lose sense of the “why” behind the things we are doing, and start to feel unfulfilled. […]

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Group travel for peeps who don’t like groups

If you see a great trip at an amazing destination with an amazing itinerary (cultural activities, tours, food, wine tastings, etc … you know, like an empowerFit Wellness experience ) and it is for a group, you should go! Yes, even if groups generally aren’t your thing. The experience will still be your own, and […]

A solo travel trip of Lateefah Fleming, owner of empowerfit wellness, certified yoga instructor and yoga teacher trainer, on the beach in a two piece swim suite and sunglasses showing her acceptance of her body and herself as part of her wellness journey

Tips for Solo Travel

Whether you are an experienced solo traveler or considering it as a possibility for the first time, preparation is key to make it a smooth and enjoyable journey.  Here are tips to help you feel empowered when traveling alone.   Plan Your Activities in Advance Before you travel, it is always a good idea to […]

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