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Finally! My new studio space is…..

For so long, for years, maybe even forever, my dream was to own my own Studio, fitness facility. A “space” and place to house this movement and experience called empowerFit Wellness. So many opportunities have presented themselves only to fall completely flat. Really flat like, pancake flat…..dreams crushed, flat..ready to give up….. While those opportunities have …

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Painless as the Truth can be

I’m going to make this intro as quick and painless as possible.  Or as painless as the truth can be. Let’s get all the juicy stuff out of the way so we don’t need to have some huge Oprah-type reveal later: Some days I look in the mirror and I see a goddess, an African …

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Cell Phones and Fitness

So many people are stressed out right about now.  Though we have different causes for the stress, one thing we can generally agree upon: a great place to relieve that stress is the gym. I really should just name this “Top Pet Peeves” or “Don’t Be So Rude” or “Really? You Have your Phone???”, or …

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2017 is Here

New year, new resolutions!  Hey, why not, resolutions are meant to be broken, anyway right?  That “firm decision to do or not do something” may actually work this year.  Yeah, you should read that last sentence with as much sarcasm as you can possibly muster up.  I am not being a killjoy.  I am just …

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