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Benefits of Travel

5 Benefits of Travel

Traveling has tremendous benefits for us and the people around us. Traveling opens our minds to new cultures and experiences. It takes us away from our everyday stressors to allow us to recharge and reset. If you choose to travel, here are 5 wonderful benefits.   5 benefits of travel:   Improves your health Traveling …

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Are you afraid of traveling during a pandemic? Lateefah has a few words of wisdom to help with that.

Traveling during and after a pandemic. Just a word or 2. Or 3… Whether you say no way would I ever (as is completely your right. You need to be comfortable with whatever decisions you make). Hmmmmm, been thinking about it but I don’t know or anything else. If you happen to decide to travel, …

Are you afraid of traveling during a pandemic? Lateefah has a few words of wisdom to help with that. Read More »

What is meditation

What is Meditation?

Meditation is loosely defined as a practice used to both train attention and awareness and achieve mental clarity and emotional stability. The practice includes several techniques, such as breathing or moving, to achieve the goal of heightened attention and emotional stability. Beyond this loose definition, many scholars have struggled to define the phenomenon more precisely. …

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Finally! My new studio space is…..

For so long, for years, maybe even forever, my dream was to own my own Studio, fitness facility. A “space” and place to house this movement and experience called empowerFit Wellness. So many opportunities have presented themselves only to fall completely flat. Really flat like, pancake flat…..dreams crushed, flat..ready to give up….. While those opportunities have …

Finally! My new studio space is….. Read More »

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Painless as the Truth can be

I’m going to make this intro as quick and painless as possible.  Or as painless as the truth can be. Let’s get all the juicy stuff out of the way so we don’t need to have some huge Oprah-type reveal later: Some days I look in the mirror and I see a goddess, an African …

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