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What is meditation

What is Meditation?

Meditation is loosely defined as a practice used to both train attention and awareness and achieve mental clarity and emotional stability. The practice includes several techniques, such as breathing or moving, to achieve the goal of heightened attention and emotional stability. Beyond this loose definition, many scholars have struggled to define the phenomenon more precisely. […]

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Finally! My new studio space is…..

For so long, for years, maybe even forever, my dream was to own my own Studio, fitness facility. A “space” and place to house this movement and experience called empowerFit Wellness. So many opportunities have presented themselves only to fall completely flat. Really flat like, pancake flat…..dreams crushed, flat..ready to give up….. While those opportunities have

Finally! My new studio space is….. Read More »

Meme about cell phone usage at the gym of kermit the frog sipping tea

Cell Phones and Fitness

So many people are stressed out right about now.  Though we have different causes for the stress, one thing we can generally agree upon: a great place to relieve that stress is the gym. I really should just name this “Top Pet Peeves” or “Don’t Be So Rude” or “Really? You Have your Phone???”, or

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