a hand holding a small growing plant to show the importance and miracle of growth used as a graphic to emphasis the The Power of Personal Growth

The Power of Personal Growth

Sometimes, we can get so caught up with life that we tend to forget our own personal growth and development. We might be too busy with our jobs or careers, or are too preoccupied trying to make ends meet that we let many of our more profound needs take a backseat. While it’s important to […]

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workstation with office supplies and an open goals journal as an example of how to create and keep track of your SMART goals that are spoken about in this article

What are SMART Goals?

You might have heard of SMART goals one time or another. This concept often comes up in topics like goal-setting or setting long-term plans, both for personal or professional purposes. Many attest to the effectiveness of setting SMART goals, but what does this concept mean exactly, and how is it going to help you in

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A solo travel trip of Lateefah Fleming, owner of empowerfit wellness, certified yoga instructor and yoga teacher trainer, on the beach in a two piece swim suite and sunglasses showing her acceptance of her body and herself as part of her wellness journey

Tips for Solo Travel

Whether you are an experienced solo traveler or considering it as a possibility for the first time, preparation is key to make it a smooth and enjoyable journey.  Here are tips to help you feel empowered when traveling alone.   Plan Your Activities in Advance Before you travel, it is always a good idea to

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Yoga Lady Love 13

The Benefits of Yoga

Yoga is an ancient practice that originated in India and has been around for over 5,000 years. It’s a form of exercise that not only helps you stay physically healthy but improves your mental health as well.  The benefits of yoga are vast and far-reaching. Yoga is known for relieving stress, pain, and anxiety. It

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Mexico City

Destination Spotlight: Mexico City

In Mexico City, you’ll never run out of things to do. This dynamic metropolis is home to everything from famous tourist spots, ancient ruins, to dazzling skyscrapers, and of course delicious cuisine. Highlights of Mexico City Mexico City, also known as Ciudad de México, is one of the oldest and greatest cities in the Americas,

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