Live classes are temporarily halted for everyone's safety.

I am looking forward to seeing all of you very soon.

Stay safe and stay inside!

Want classes with me now?


for live classes to take from home


empowerFlow Yoga

Saturday 8:30am

Different Breed Sports Academy

401 Water Street

Teaneck, NJ 07666


No membership needed

(10% off membership with my referral)

Equal parts strength, flexibility and balance, this yoga class will get you stronger with poses, sequences and breathing techniques that leave you empowered and ready to face the day.  Bring a towel, yoga mat and water. Let's flow and move :)

New location, same positive vibes and energy!

Fireshaper (hot yoga)

WEBSITE for pricing

Fireshaper Rutherford

42 Park Avenue, 2nd Floor, Rutherford, NJ 07070

Wednesday 9:30am (75 minutes)

Vinyasa Flow

Open level, vinyasa class

Friday 9:30am (60 minutes)


Yoga, weights and a lot of heat! An incredible way to burn calories, challenge your stamina and build strength.

Strength, breath, movement and flow!

© 2019 by Lateefah Fleming for empowerFit Wellness, LLC