© 2019 by Lateefah Fleming for empowerFit Wellness, LLC

 

CLASSES

**NEW CLASS ALERT**

empowerFlow Yoga

Saturday 8:30am

Different Breed Sports Academy

401 Water Street

Teaneck, NJ 07666

$10/class

No membership needed

(10% off membership with my referral)

Equal parts strength, flexibility and balance, this yoga class will get you stronger with poses, sequences and breathing techniques that leave you empowered and ready to face the day.  Bring a towel, yoga mat and water. Let's flow and move :)

New location, same positive vibes and energy!

Fireshaper (hot yoga)

WEBSITE for pricing

Fireshaper Rutherford

42 Park Avenue, 2nd Floor, Rutherford, NJ 07070

Wednesday 9:30am (75 minutes)

Vinyasa Flow

Open level, vinyasa class

Friday 9:30am (60 minutes)

BURN

Yoga, weights and a lot of heat! An incredible way to burn calories, challenge your stamina and build strength.

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Fireshaper Westwood

246 3rd Avenue, Westwood, NJ  07675

Wednesday 6:00am

Vinyasa Flow

Truly a great way to set the tone for your day!

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Strength, breath, movement and flow!