Wellness Events

by empowerFit Wellness

empowerFit Wellness and Rock Collage

February 2024

Tea and Restore

Feb 2nd at 7pm
An evening of relaxation and rest features the relaxing benefits of restorative yoga taught by Pei Hong, heightened by the soothing effects of specially blended teas by Alexis Naturals.

 Book signing event

Feb 4th at 2pm
For my book, "Every Body Can Do Yoga: Information and Instruction for Self Love, Body Acceptance, and Finding Your Voice Through an Ancient Practice".
This is a celebration of all bodies, cultures, and ages in the discipline, power, and release of yoga. We will have a yoga class, book reading, and chat discussion highlighting the mental, physical, and emotional benefits of yoga.
Book available for sale and book signing
Bonus: 15% off from the Rock Collage store!

Wellness Date Night

February 10th at 7pm
$65
We have a great date night for you!
A nice prelude to Valentine's Day, this event features yoga poses to do with your partner, massage tips and demonstration and a soul-stirring sound bath to bring it all together . Prosecco, sparkling cider and lite bites provided. Make some time for you and your love. You can bring your own mats or rent them from us!
Yoga Experience by Lateefah
Massage Experience led by Licensed Massage Therapist Terilyn Fleming of Sunflower Lily Massage
Sound Bath led by Judith Dazle, Rock Collage owner

March 2024

Yoga in the HOUSE

March 30th at 6pm
Where are my House (music) heads??
Yoga + House music = Soul Release!

April 2024

Yoga and Sound Healing

April 14th at 2pm
With Lateefah and Judith

May 2024

Journey through the Chakras

May 3rd, 4th, and 5th
Journaling, yoga asana, sound bowls, crystals and more will be utilized as we give you a deeper understanding of the Chakras.

July 2024

Day of Grounding

July 14th
We are headed back upstate for another beautiful experience outdoors.

Join the next Wellness Event, by empowerFit Wellness!

Wellness comes in all shapes and forms and we love to explore different experiences. Stay tuned for outdoor yoga classes, wine tastings, chakra healing sessions and much more.

Have questions? Click here to get in touch.

*All event times are shown in Eastern Time Zone

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