You've heard of a detox to help you get rid of toxins or things in your body or life that are not good for you. The "Me - Tox" is you getting rid of thoughts, habits and words that you have that keep you from moving forward to be the best version of yourself. These are tips, information and tools to help you to re-motivate yourselves or get started toward optimal wellness and a healthy, balanced lifestyle.

Me tox

Quick Note:

I’m not here to make you feel good. I am here to make you face your reality and move forward in a way that BENEFITS you. I don’t want you to move forward in a negative space. You honestly just won’t do what you need to do for you to be sustainably well. That is the goal!

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