Featured on Yahoo’s Top 10 Most Powerful Women:

“Lateefah’s clients have experienced the wonders of yoga, Pilates, and dance in her own exclusive retreats in Morocco, Belize, The Maldives, Egypt, Cuba, Panama, France, Costa Rica, Bermuda, and The Catskills, to name a few.”

empowerFit 2020 & 2021 Yoga Retreats

empowerFit Wellness Retreats is a boutique lifestyle retreat experience, servicing small, intimate groups, utilizing the grounding of yoga and the power of dance to encourage a full cultural and personalized group experience around the globe.

*Except where noted:
a $500 non-refundable deposit required to secure your spot. Airfare is not included.

Vaccinations are recommended, not required.  Negative COVID test results are required.


Time to choose your experience:

Soul:Unchained- Costa Rica


August 30-Sept 3rd

Your first taste of SOUL:UNCHAINED, a new and transforming experience coming soon from empowerFit

$2700 / $500 to secure your spot

Here’s what you get:

Accommodations in private Villa**Chakra Workshop**Daily Yoga**Waterfalls tour**Massage**All healthy, nutritious meals prepared by personal chef**Personal Coaching / Goal setting session**Breathwork for stress reduction and Guided Meditation**Personal Session of Release with Dr. Chinwe Idigo**Fitness room**Infinite pool with water slide**Cooking class**Bellydance**T-shirt**Incredible views**Ground Transport **Airport transfers**Space to discover your own voice & abundance

For the safety and care of our guests, space is limited.

Soul Unchained Costa Rica

Yoga, Wine & Unwind October 2-3, 2021


It’s a sleepover in Hudson Valley!

Spend all day Saturday:
Visiting 3 great wineries
VIP reservations,
Private host all day,
(5-6) wine tastings at each winery,
wine cellar and/or vineyard tour,
lunch (sometimes we do delicious hearty bagged lunches during busy season only),
goodie bags
snacks, water,
winery literature & brochures.  We do a fun raffle for all groups.
cheese, crackers, fruit, hummus platters.
Music on our bus ride
Signature wine glass to take home.

After this long, fun day, you will need a place to relax. Accommodations for the evening at a boutique luxury hotel in Peekskill, yoga in the morning and breakfast.

It’s a quick getaway to help you reset 🙂

We meet at our hotel Saturday morning and a bus comes to whisk us away to various vineyards.  Make sure to wear weather-friendly clothes, a mask and comfortable shoes.

**Great option: Grab MetroNorth train for a scenic ride to Peekskil

$475 (double occupancy)
$550 (single occupancy)
$200 Deposit
Full balance due by September 25th



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June 29-July 6, 2021

R/T Airport transport
Ferry to  Zanzibar
Dar es Salaam guided tours + Nightlife in Dar es Salaam
Visiting orphanage (time to give back!) Community service
Masai village tour
Mini – Hike Kilimanjaro
Lodging in Kilimanjaro
Zanzibar guided culture tour
Cooking lesson
Dance class
Overnight Safari
R/T Airfare to Kilimanjaro
Luxury accommodations in Zanzibar
Accommodations at City Center in Dar es Salaam
Daily Breakfast
Meals on tours
Daily Yoga
Beach day at resort


The Maldives

December 2021

Women's Healing & Release

Full Retreat Details Coming Soon


Paradise In Your Backyard Retreat


St. Thomas, US Virgin Islands

Date: TBD

Cost of trip: $2225

**Option for air travel:  Find your own or I can book your flight for you.  Must arrive in St. Thomas by 2pm, if booking on your own!

$350 deposit required to hold spot


Private Villa * Breakfast & Dinner * Sunset Cruise w/ drinks and apps * Exploration of St. John * Tour of St. Thomas * Explore British Virgin Islands (passport required) * Snorkeling * Wine Tasting * All ground transportation * Daily Yoga * Private Presentation (with Q&A) of History of St. Thomas *  World-famous Cinnamon Bay with lunch * St. John exploration * swag bag * Airfare** (optional)* Beautiful sunsets, heavenly beaches and delicious vibes

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Cuba: Yoga, Dance and Culture


Date: February 17-22, 2022

Transportation for tours and Airport
Daily Breakfast and lunch
Tours (including a tobacco farm)
Dance class
Cooking & Mixology class
Percentage of cost goes to benefit the community dance school, Paso a Paso

$500 Deposit

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Date: TBD

2nights at Riad in Casablanca, 2 nights at Agafay Luxury Desert Camp, 3 night ts at Bacelo Palmeraie in Marrakech, Ground transport to and from airport, roundtrip train from Casablanca to Marrakech, Daily fitness and yoga classes, daily breakfast, tour of Ourika Valley, hike Atlas Mountains to  Cascade, Atlas Mountain lunch, guided tour / shopping at Medina (Marrakech), lunch in Medina, Hammam treatment at Palais Aziza & Spa


Contact me with any questions

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