Soul: Unchained Costa Rica

empowerFIT Wellness Retreat

Your first taste of SOUL:UNCHAINED, a new and transforming experience coming soon from empowerFit.

Dates TBD

$3200 | $500 deposit to secure your spot

*For the safety and care of our guests, space is limited.

Payment Plan options available! Contact Lateefah at

What's Included?

Luxury Accommodations

Luxury accommodations in a private villa. Nestled in lush greenery with breath taking views! This villa has everything needed, including a fully equipped fitness room and infinity pool with water slide.

Aura readings with Nikki Nickerson

Discover how to open, align and heal your chakras to activate your energy, nurture your spiritual awakening, and enjoy a fuller more vibrant life.

Waterfalls Tour

One of the most stunning natural formations in Costa Rica, are its waterfalls. We will be taking a guided tour to some of the most beautiful locations.

Daily Yoga

Daily yoga classes led by your Chief Motivating Officer, Lateefah Fleming. An E-RYT 500 and 20 year veteran in the wellness field.


Relax and unwind with a private massage. Sure to ease sore muscles and soothe away stress.

Private Chef and Cooking Class

Enjoy healthy and delicious daily meals prepared by a private chef. Even better, learn to prepare a meal yourself in our group cooking class.

Personal Coaching and Goal Setting Session

Discover your inner passions, identify your top priorities, define the life you want, then let's build a strategy to get you there!

Personal Session of Release With Dr. Chinwe Indigo

Release your stress, frustrations, and traumas with a personal session held with licensed psychologist, Dr. Chinwe Idigo.

Breathwork and Guided Meditation

Breathwork and meditation both have many benefits. Including increased oxygen flow, lowered stress levels, increased self-awareness, and better quality sleep, to name a few.

Journaling with Barb Brown

Practice journaling to reflect on your life experiences. Prompts and exercises will be given to deepen this practice.

Belly Dance!

Get your body moving and grooving with a belly dance session led by Lateefah!

empowerFit T-Shirt

Rep empowerFit Wellness in style with a cozy t-shirt. *Styles may vary.

Also Included:

Ground transportation to all events and excursions. Airport shuttles for drop off and pick up.

Reserve your spot today!

Discover your own voice and abundance!

Don't miss out on this unique experience! Nurture your mind body and soul with an empowerFit Wellness Retreat!

Meet your instructors

Lateefah Fleming

Lateefah Fleming

An E-RYT 500 and 20 year veteran in the wellness field, Lateefah Fleming is the President and Chief Motivating Officer of empowerFit Wellness, LLC.  A yoga, Pilates, dance, and whole body experience, empowerFit is dedicated to empowering women, especially black women and women of color, to find their voice - and use their voice to embolden themselves and their communities.  She has a passion for building communities locally and globally by combining the grounding and strength of yoga with the freedom, the movement of dance and the exposure of various cultures.

Lateefah inspires  women to have healthy relationships with their bodies while fostering a deeper love of themselves.  Using doula services, classes, workshops, and wellness retreats, she seeks to build community and amplify voices on both a domestic and international scale.

Never being one for sitting idle, Lateefah is busy on many fronts.  She is an Ambassador for Lululemon, one of the world's leading fitness brands, where she partners with them on a variety of wellness challenges, initiatives and fundraisers.

For 10 years, she produced and performed in the Global Dance Party, a dance show featuring artists from the entire NYC area representing dance forms from all over the globe. Every sold - out show was a culturally diverse platform for women of all ethnicities, shapes and talents that took place at the former Mexicali Live in Teaneck, NJ.

Lateefah leads domestic and international yoga retreats of connection and power.  These retreats have so far exposed black women to the culture, dance,  beauty and cuisine of places such as Morocco,  Belize, The Maldives,  Egypt,  Cuba, Panama, The Catskills, France , Costa Rica and Bermuda.

Dr. Chinwe Idigo

Dr. Chinwe Idigo
Dr. Chinwe Idigo holds a temporary permit to practice psychology in the state of New Jersey. She is passionate about bringing psychology into the real world in an approachable and fun manner, and making it accessible to everyone. She actively creates and participates in programs, experiences, and events that help combat mental health stigma. 

Barbara Brown

Barbara Brown
Barbara Brown is a seasoned executive, entrepreneur, wellness coach, and Ayurveda consultant. She is focused on actively leveraging women's collective power to help individuals thrive in the face of continuous adversity. As CEO of She Retreats, and chair and former Executive Director of the Reboot My Life Foundation, she provides access to quality personal coaching, mentorship, and social entrepreneurship opportunities. Barbara helps her clients live their most fulfilled lives by helping them fill in the gaps between where they are now in their lives and where they want to be. She is currently living her life’s passion through curating retreats designed to give people hope through sharing rich experiences and establishing personal change management practices. Prior to pursuing her life’s passion, Barbara led and directed corporate communications efforts at Fortune 50 firms and served as a spokesperson for advocacy organizations advising senior military, congressional, and U.S. government leaders.
 Her work led to regular media coverage in The Washington Post, New York Times, CNN, Los Angeles Times, Politico, and other major U.S. publications, and to the enactment of legislation in support of servicewomen’s reproductive, health and civil rights.
Having owned and operated several small business ventures including CACR Marketing, a Jan-Pro Commercial Cleaning franchise and Funnel Cake Fancy Mobile Concessions, Barbara is often sought out by organizations to impart knowledge and share her business communications acumen with rising leaders and other trade professionals.
She has a Bachelor’s in Print Journalism from American University, a Change Management Advanced Practitioner Certificate from Georgetown University, and a Masters in Ayurveda and Integrative Medicine from Maharishi International University ‘23. She currently resides in Placencia, Belize.

Join us for this once in a lifetime experience.

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