Soul: Unchained Costa Rica
empowerFIT Wellness Retreat
Your first taste of SOUL:UNCHAINED, a new and transforming experience coming soon from empowerFit.
Luxury accommodations in a private villa. Nestled in lush greenery with breath taking views! This villa has everything needed, including a fully equipped fitness room and infinity pool with water slide.
Aura readings with Nikki Nickerson
Discover how to open, align and heal your chakras to activate your energy, nurture your spiritual awakening, and enjoy a fuller more vibrant life.
One of the most stunning natural formations in Costa Rica, are its waterfalls. We will be taking a guided tour to some of the most beautiful locations.
Private Chef and Cooking Class
Enjoy healthy and delicious daily meals prepared by a private chef. Even better, learn to prepare a meal yourself in our group cooking class.
Personal Coaching and Goal Setting Session
Discover your inner passions, identify your top priorities, define the life you want, then let's build a strategy to get you there!
Personal Session of Release With Dr. Chinwe Indigo
Release your stress, frustrations, and traumas with a personal session held with licensed psychologist, Dr. Chinwe Idigo.
Breathwork and Guided Meditation
Breathwork and meditation both have many benefits. Including increased oxygen flow, lowered stress levels, increased self-awareness, and better quality sleep, to name a few.
Journaling with Barb Brown
Practice journaling to reflect on your life experiences. Prompts and exercises will be given to deepen this practice.
Ground transportation to all events and excursions. Airport shuttles for drop off and pick up.
Reserve your spot today!
Discover your own voice and abundance!
Don't miss out on this unique experience! Nurture your mind body and soul with an empowerFit Wellness Retreat!
Meet your instructors
An E-RYT 500 and 20 year veteran in the wellness field, Lateefah Fleming is the President and Chief Motivating Officer of empowerFit Wellness, LLC. A yoga, Pilates, dance, and whole body experience, empowerFit is dedicated to empowering women, especially black women and women of color, to find their voice - and use their voice to embolden themselves and their communities. She has a passion for building communities locally and globally by combining the grounding and strength of yoga with the freedom, the movement of dance and the exposure of various cultures.
Lateefah inspires women to have healthy relationships with their bodies while fostering a deeper love of themselves. Using doula services, classes, workshops, and wellness retreats, she seeks to build community and amplify voices on both a domestic and international scale.
Never being one for sitting idle, Lateefah is busy on many fronts. She is an Ambassador for Lululemon, one of the world's leading fitness brands, where she partners with them on a variety of wellness challenges, initiatives and fundraisers.
For 10 years, she produced and performed in the Global Dance Party, a dance show featuring artists from the entire NYC area representing dance forms from all over the globe. Every sold - out show was a culturally diverse platform for women of all ethnicities, shapes and talents that took place at the former Mexicali Live in Teaneck, NJ.
Lateefah leads domestic and international yoga retreats of connection and power. These retreats have so far exposed black women to the culture, dance, beauty and cuisine of places such as Morocco, Belize, The Maldives, Egypt, Cuba, Panama, The Catskills, France , Costa Rica and Bermuda.