Books and Guides
When we think of detoxing, we usually associate it with diet cleanses and the sort. But, a "ME-Tox" is a detox of the mind and a way to reset and instill healthy habits for ourselves. This book aims to undo our negative thought processes, self-sabotaging behaviors, and ineffective coping mechanisms and build healthy habits to enhance the mind, body, soul, and ultimately live a more fulfilling life.
Take the time to invest in yourself and let the "ME-Tox" begin!
Everyone Can Do Yoga
30 Days of Inspiration and Instruction on an Ancient Practice that Works Wonders in Our Modern World.
Goal Getter Workbook
by empowerFit Wellness, LLC
Harness a mindset of abundance, discover your true calling, and live the life you have dreamed of!
Determine goals according to your passion, that align with who you are, and create an actionable plan to achieve them.